Several ways to relax were explained. Ways to relax include breathing deeply, laughing, meeting with a friend, singing, reading, and listening to music you enjoy.
While I was at the printer waiting for a print job to appear, I decided to take the few seconds to relax. I breathed deeply, laughed and sang a song in my head all at the same time. It was very relaxing. (grin)
(For those of you who know how busy I am and wonder how I could have time to read a magazine article, let me tell you my secret. There is a spot in every house and office where you sit for at least a few minutes each day and don't need your brain power. That is when I find time to quickly read an article or two each day.)
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